https://www.aleyawellness.com/physical-therapy-blog daily 0.75 2021-09-29 https://www.aleyawellness.com/physical-therapy-blog/blog-series-the-basic-breakdown-of-orthopedic-injuries-your-knee-part-2 monthly 0.5 2021-10-04 https://www.aleyawellness.com/physical-therapy-blog/when-is-it-time-to-see-your-physical-therapist monthly 0.5 2021-09-16 https://images.squarespace-cdn.com/content/v1/5f4dbe9d6c067d765667299b/1631818377311-CABZVIYK10D948IMXHB4/unsplash-image-t_29wZLpYwg.jpg ALEYA Blog - When is it time to see your physical therapist? - One thing that I've learned along the way in my 20+ years as a physical therapist is that almost everyone waits too long to get started in physical therapy! I think it's human nature…I'm even guilty of this myself! So when IS the right time for therapy? How long should you wait and suffer before you finally decide to do something about it? https://www.aleyawellness.com/physical-therapy-blog/blog-series-the-basic-breakdown-of-orthopedic-injuries-your-knee-part-1 monthly 0.5 2021-04-29 https://images.squarespace-cdn.com/content/v1/5f4dbe9d6c067d765667299b/1619463544300-8VCKQ2V30CJZF7YA9NGL/Knee+Anatomy.jpg ALEYA Blog - Blog Series: The Basic Breakdown of Orthopedic Injuries - Your Knee (Part 1) - The Knee Joint Structure Bone Structure - The knee joint is the largest joint in the human body. It is mostly considered a “hinge joint”, in that it hinges forward and back much like a door opens and closes. The knee is located at the ends of the femur and tibia bones that act as long lever arms to bend and straighten it. Because of its location and function, the knee joint is fairly susceptible to injury both from trauma and from repetitive use. In addition to the femur and tibia at the knee joint, you will also find the fibula and the patella (or the knee cap) bones. The patella sits on top of your knee and glides within a groove at the joint to allow for smooth motion (put your hand on top of your relaxed and mostly straight knee and wiggle the knee cap around to get a feel for how it “floats” above your knee). https://images.squarespace-cdn.com/content/v1/5f4dbe9d6c067d765667299b/1619464470773-X0UJUTHBK8CMUWBOK0EE/Screen+Shot+2021-04-26+at+2.13.02+PM.png ALEYA Blog - Blog Series: The Basic Breakdown of Orthopedic Injuries - Your Knee (Part 1) https://images.squarespace-cdn.com/content/v1/5f4dbe9d6c067d765667299b/1619464623091-5VVLSQ6FAOLGBJQVAPXA/Screen%2BShot%2B2021-04-26%2Bat%2B2.13.29%2BPM.jpg ALEYA Blog - Blog Series: The Basic Breakdown of Orthopedic Injuries - Your Knee (Part 1) https://www.aleyawellness.com/physical-therapy-blog/intro-basic-breakdown-of-orthopedic-injuries-joint-by-joint monthly 0.5 2021-04-14 https://www.aleyawellness.com/physical-therapy-blog/how-a-complimentary-physical-therapy-strength-and-flexibility-screen-can-give-you-some-direction monthly 0.5 2021-03-23 https://www.aleyawellness.com/physical-therapy-blog/awesome-star-and-perspective monthly 0.5 2020-12-01 https://www.aleyawellness.com/physical-therapy-blog/whyyouneedyourownpt monthly 0.5 2020-11-09 https://www.aleyawellness.com/physical-therapy-blog/tag/grateful monthly 0.5 https://www.aleyawellness.com/physical-therapy-blog/tag/orthopedic+injuries monthly 0.5 https://www.aleyawellness.com/physical-therapy-blog/tag/physical+therapy+screen monthly 0.5 https://www.aleyawellness.com/physical-therapy-blog/tag/pain monthly 0.5 https://www.aleyawellness.com/physical-therapy-blog/tag/thankful monthly 0.5 https://www.aleyawellness.com/physical-therapy-blog/tag/patellofemoral+pain monthly 0.5 https://www.aleyawellness.com/physical-therapy-blog/tag/physical+therapist monthly 0.5 https://www.aleyawellness.com/physical-therapy-blog/tag/meniscus+tears monthly 0.5 https://www.aleyawellness.com/physical-therapy-blog/tag/joint+pain monthly 0.5 https://www.aleyawellness.com/physical-therapy-blog/tag/acl monthly 0.5 https://www.aleyawellness.com/physical-therapy-blog/tag/autism monthly 0.5 https://www.aleyawellness.com/physical-therapy-blog/tag/leander+physical+therapy monthly 0.5 https://www.aleyawellness.com/physical-therapy-blog/tag/cedar+park+physical+therapy monthly 0.5 https://www.aleyawellness.com/physical-therapy-blog/tag/knee+pain monthly 0.5 https://www.aleyawellness.com/physical-therapy-blog/tag/body+mechanics monthly 0.5 https://www.aleyawellness.com/physical-therapy-blog/tag/anterior+knee+pain monthly 0.5 https://www.aleyawellness.com/physical-therapy-blog/tag/mcl monthly 0.5 https://www.aleyawellness.com/physical-therapy-blog/tag/perspective monthly 0.5 https://www.aleyawellness.com/physical-therapy-blog/tag/knee+injuries monthly 0.5 https://www.aleyawellness.com/physical-therapy-blog/tag/physical+therapy monthly 0.5 https://www.aleyawellness.com/physical-therapy-blog/tag/knee+anatomy monthly 0.5 https://www.aleyawellness.com/physical-therapy-blog/tag/awesome+star monthly 0.5 https://www.aleyawellness.com/aleya-physical-therapy-homepage daily 1.0 2022-02-16 https://images.squarespace-cdn.com/content/v1/5f4dbe9d6c067d765667299b/1632172903390-ABTSTZV6U0K65ARN9RTY/Website+graphic+for+ebook.png ALEYA PT and Wellness Home https://images.squarespace-cdn.com/content/v1/5f4dbe9d6c067d765667299b/1600999967369-GFNVRIANMP5AMP8G1JIF/image-asset.jpeg ALEYA PT and Wellness Home - Physical Therapy Services. Partner with me to heal your body through physical therapy techniques such as exercise, manual therapy, and education on your injury and your body. I also offer preventive and wellness programs to help you stay on track and keep your body healthy and mobile. My services are outpatient and mobile…I come to your home or workplace in the Leander + Cedar Park area for your physical therapy treatments to make the process smooth and easy for you. You receive one-on-one uninterrupted treatment with a physical therapist, not a tech or aide. Click below to learn more about what you can expect when you work with me. https://images.squarespace-cdn.com/content/v1/5f4dbe9d6c067d765667299b/1600802507145-V3PCQIJWCXKVLCLEOMJR/IMG_6999.jpeg ALEYA PT and Wellness Home - My Story Hi, there. My name is Jill. I have been a physical therapist in the orthopedic setting for over 20 years and have journeyed into the natural health world over the last six years. I live in Leander, Texas and treat patients in Leander and Cedar Park. My unique approach can help you heal your injuries and pain naturally, and along the way, I can teach you how to support your body so that it can learn to heal itself. Over the years, I have learned how important it is to treat not just a body part or an injury but instead, the person as a whole. My own life path has taught me how important it is to meet my patients where they are and help them move forward in a meaningful way for them to heal their injuries and be present for their life. Helping others to lead their own lives is my passion, both on the physical therapy table and off. https://images.squarespace-cdn.com/content/v1/5f4dbe9d6c067d765667299b/1601001561604-NV5S777YANS8KOV1CZRU/image-asset.jpeg ALEYA PT and Wellness Home - Natural Health. Learn how to embark on a healthier way of living. I will partner with you as you gain knowledge and improve your health by using non-toxic products that are actually good for you. doTERRA Essential Oils are CPTG (Certified Pure Therapeutic Grade) and will benefit you and your family in so many ways. doTERRA also offers a powerful line of supplements for kids and adults alike, as well as clean household and skin care products to help you on your journey. A few years back, I was the mom who bought all of our products and groceries at Walmart and never thought to consider what they were doing inside of our bodies. doTERRA has helped me forge a path that is healthier for my family, and I would love to help you step onto the same path of cleaner and healthier living. What we put on and in our bodies truly does matter when it comes to our health. https://images.squarespace-cdn.com/content/v1/5f4dbe9d6c067d765667299b/1616516814405-CIP83G44YZX6CJ5DCDJ5/female%2Bforward%2Bflexion.jpg ALEYA PT and Wellness Home - ALEYA Physical Therapy Blog Check out the blog! Click below for the most recent blog post on what a complimentary strength and flexibility screening can do for you. Knowledge is power. Learn what is working for you and your body and what you may need to work on to reduce your risk of injury or pain and improve your overall health. https://images.squarespace-cdn.com/content/v1/5f4dbe9d6c067d765667299b/1600881781611-NPR9R38IZN506VH6TH3P/ALEYA+PT+%26+Wellness-logo-2.png ALEYA PT and Wellness Home https://www.aleyawellness.com/natural-health-alternatives daily 0.75 2021-03-23 https://images.squarespace-cdn.com/content/v1/5f4dbe9d6c067d765667299b/1602180523981-FXU6B4XQKWGAQL9C4LH6/image-asset.jpeg Natural Health - What are essential oils? What are essential oils? Essential oils are the essence of a plant, a gift from the earth, distilled and prepared for you to bring the power of nature into your home. Essential oils can come from many parts of the plant - roots, seeds, flowers, or bark. They are concentrated, highly potent chemical compounds. These natural compounds are essential oils. Essential oils give a plant its scent, protect it from hazardous environmental conditions, and even assist it with pollination, among other important functions and benefits. https://images.squarespace-cdn.com/content/v1/5f4dbe9d6c067d765667299b/1602181668792-YT91AQS3N9RATQG0ADTL/balance-2-2.jpg Natural Health - What are essential oils used for? Historically, essential oils were used as part of cultural practices and traditions. Today there is increasing scientific evidence and research showing that essential oils can be safely and effectively used in a wide range of day-to-day practices for a variety of natural health benefits. Essential oils can be used for cooking, household cleaning, personal hygiene, to support healthy skin, to support sleep, to boost immunity, for emotional health, weight management, and much more. When you use essential oils, you'll have more natural solutions and fewer toxic, synthetically manufactured products in your life and home. Making the switch is worth it, not just for your health, but for the health of your family, your community, and your world. **These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent disease. Always consult your doctor when starting a new regimen or products for your health.** https://images.squarespace-cdn.com/content/v1/5f4dbe9d6c067d765667299b/1600831813709-8HZWF04NCVA4LYH244HD/Balance+Serenity+Orange.png Natural Health - Find Your Balance with Oils. Learn more about essential oils and get started today. Click Join as a Wholesale Member, choose your starter kit, and check out. You’ll get 25% off of retail prices for one year when you open your doTERRA account. No other purchases required, no monthly minimums. You can count on me as your personal mentor to learn how to use your oils, answer questions, and tailor a program just for your needs. These oils are my personal passion, and I would be honored to help your start your journey! https://www.aleyawellness.com/contact-physical-therapist-leander-cedar-park daily 0.75 2023-10-18 https://images.squarespace-cdn.com/content/v1/5f4dbe9d6c067d765667299b/1603340071897-Z5MC9PH1A8RSQMH94Q8G/IMG_3653.jpg Contact I can’t wait to hear from you! https://www.aleyawellness.com/schedule daily 0.75 2023-10-18 https://www.aleyawellness.com/about-physical-therapist-jill-hoel daily 0.75 2020-10-22 https://images.squarespace-cdn.com/content/v1/5f4dbe9d6c067d765667299b/1600897650612-IZEZS08C051MIIAVA3TP/0038hoelfamily2018.jpg My Story - All About Me. I am a physical therapist who specializes in orthopedics. I love to treat all body parts, but I do have a special love for sacroiliac joint dysfunction. I graduated from Bradley University in Peoria, Illinois in 1997 and have been practicing PT for over 20 years. In addition to physical therapy, I became passionate about natural health around six years ago. Prior to this, I was the girl who didn’t care a bit about what I put on or in my body, and I’m so thankful that I’ve grown and learned the importance of taking care of my body and look forward to teaching you how to take care of yours. We only have one body…it needs to carry us the entire length of this race! I am happily married with two beautiful kids. My son is 15 and just entered the hallways of high school, and my daughter is 11. Our journey with our family has always been a bit off the beaten path, as both of my kids are adopted and my daughter has autism. It’s amazing what a little perspective will do to grow you as a person. https://images.squarespace-cdn.com/content/v1/5f4dbe9d6c067d765667299b/1603379054435-ITKX6XNS637NV7V3KK5I/IMG_3658.jpg My Story https://www.aleyawellness.com/physical-therapy-leander-cedar-park daily 0.75 2022-01-25 https://images.squarespace-cdn.com/content/v1/5f4dbe9d6c067d765667299b/1602444562158-UXMUR7BASJSCAI4OG9D9/image-asset.jpeg Mobile Physical Therapy Services - Are you tired of hurting? Are you ready for a different approach? Photo by Peopleimages/iStock / Getty Images https://images.squarespace-cdn.com/content/v1/5f4dbe9d6c067d765667299b/1601003709287-6Q3OJ2G1KLPBWINZMMVW/image-asset.jpeg Mobile Physical Therapy Services https://images.squarespace-cdn.com/content/v1/5f4dbe9d6c067d765667299b/1601003408449-PSL0LTGXL7TJGV505ADA/image-asset.jpeg Mobile Physical Therapy Services https://images.squarespace-cdn.com/content/v1/5f4dbe9d6c067d765667299b/1602445916334-3L7PZQANDBCDTE5RW6VG/image-asset.jpeg Mobile Physical Therapy Services https://www.aleyawellness.com/wellness-stretching-programs daily 0.75 2023-10-17 https://images.squarespace-cdn.com/content/v1/5f4dbe9d6c067d765667299b/01ddcc7e-c9ab-4b0a-adae-cabd226010a6/image-asset.jpg Wellness Programs - Home Office Ergonomics Assessments Do you work from home and spend your day sitting at your desk on the computer or phone calls? Do you ever feel stress and tension building in your muscles from sitting all day and wonder if you could change the way you’re sitting or how your computer is set up to put your body in a better position to feel better? At ALEYA, we specialize in assessing workstations for proper set up and fit to your body. Learn more and schedule your home office assessment here. https://images.squarespace-cdn.com/content/v1/5f4dbe9d6c067d765667299b/1603221551753-PT057QWJNKNQZSS790CT/image-asset.jpeg Wellness Programs - ALEYAStretch© Programs Photo by LSOphoto/iStock / Getty Images https://images.squarespace-cdn.com/content/v1/5f4dbe9d6c067d765667299b/b586fbf9-5de7-4609-b665-92e4dbde9622/unsplash-image-Yy1g40XfMvo.jpg Wellness Programs - Cultivated Wellness Program If you’re ready to intentionally be well, this program is the perfect place to start. Maybe you’re jumping back into an exercise program after some time off or maybe you’re just pushing harder. You’d like to try a new activity but aren’t sure if your body can handle it without getting injured. Maybe you would just like to get off the couch and move and need some guidance as to where you should start. No matter what your plan is, staying healthy and injury-free is one of your keys to success. Let ALEYA help you. You choose what’s right for you…full body assessment for areas of weakness or deficit, instruction in an exercise program to fill in those gaps, body mechanics and postural ergonomics to add to your success. Choose just the first one, or add the second and/or third ones to build your confidence. Click here to learn more about the program and schedule your first appointment! https://images.squarespace-cdn.com/content/v1/5f4dbe9d6c067d765667299b/1603221512433-OCW9E8TWWKONBWD8FR9U/image-asset.jpeg Wellness Programs - Wellness Programs at ALEYA. Photo by Wavebreakmedia/iStock / Getty Images https://www.aleyawellness.com/termsandconditions daily 0.75 2023-09-27 https://www.aleyawellness.com/privacy-policy daily 0.75 2023-09-27 https://www.aleyawellness.com/shop-physical-therapy-tools daily 0.75 2022-11-10 https://images.squarespace-cdn.com/content/v1/5f4dbe9d6c067d765667299b/1612551924592-HR7LZURCV0BGQ1YCIS4F/Deep+Blue+Rub.png shop-physical-therapy-tools doTERRA® Deep Blue Rub is a topical cream formulated with Deep Blue Oil Blend, natural plant extracts, and additional helpful ingredients that provides a comforting sensation of cooling and warmth to problem areas.* https://images.squarespace-cdn.com/content/v1/5f4dbe9d6c067d765667299b/1612552779816-0W1CN72E7U716B5FHI0R/Turmeric+Supp.png shop-physical-therapy-tools Combines Turmeric essential oil and Turmeric extract in a dual chamber capsule, creating a powerful synergy of tumerones and curcuminoids, in order to maximize the effectiveness and benefits of both compounds for a healthy inflammatory response.* https://images.squarespace-cdn.com/content/v1/5f4dbe9d6c067d765667299b/1612552278904-7833JQRDU9SB8FNJNY30/Deep+Blue+Supp.png shop-physical-therapy-tools Deep Blue Polyphenol Complex delivers polyphenol extracts of frankincense, turmeric, green tea, ginger, pomegranate, and grape seed, and is designed to provide soothing support to aching muscles and to other occasional discomfort.* https://images.squarespace-cdn.com/content/v1/5f4dbe9d6c067d765667299b/1612555917063-TR0G5NZJ1GNHX54ZF41L/Healthy+Habits+Kit.png shop-physical-therapy-tools Healthy Habits Kit includes doTERRA’s Lifelong Vitality supplements, Digestive Enzymes, Probiotic, Deep Blue Rub, 5ml each Lemon, Lavender, On Guard, Balance, & Frankincense essential oils. https://images.squarespace-cdn.com/content/v1/5f4dbe9d6c067d765667299b/1612553700996-Y4WFV94Q3Y2T2XULENKV/Healthy+Start+Kit.png shop-physical-therapy-tools Healthy Start Kit includes 10 5ml essential oils - Lemon, Lavender, Peppermint, Tea Tree, Oregano, Frankincense, DigestZen, On Guard, Breathe, & Deep Blue. https://images.squarespace-cdn.com/content/v1/5f4dbe9d6c067d765667299b/1612555003548-F993FG4VG9LGQE5GBPSP/Healthy+Essentials+Kit.png shop-physical-therapy-tools Healthy Essentials Kit includes 5ml Deep Blue, 10 ml each Adaptiv, On Guard, DigestZen, Breathe, Balance, Copaiba, Peppermint, Lavender, and Lemon. https://images.squarespace-cdn.com/content/v1/5f4dbe9d6c067d765667299b/1612556098232-UAZ5LUJ5UXZL3Z2EB2AF/Simple+Solutions+Kit.png shop-physical-therapy-tools Simple Solutions Kit includes Deep Blue Rub, 15 ml each Lemon, On Guard & Serenity essential oils. https://www.aleyawellness.com/cultivated-wellness-program daily 0.75 2023-01-09 https://www.aleyawellness.com/corporate-wellness-cedarpark-leander-austin daily 0.75 2023-06-20 https://images.squarespace-cdn.com/content/v1/5f4dbe9d6c067d765667299b/51e6d907-2a3d-4f86-9df5-04948c768928/image-asset.jpg Corporate Wellness https://images.squarespace-cdn.com/content/v1/5f4dbe9d6c067d765667299b/1687279154891-Y77JHQ1QGO9PQNHZ2J4N/GettyImages-1272786107.jpg Corporate Wellness https://images.squarespace-cdn.com/content/v1/5f4dbe9d6c067d765667299b/90954fc1-76ae-412e-9359-1ec03c8d3293/Lady+at+desk.png Corporate Wellness https://images.squarespace-cdn.com/content/v1/5f4dbe9d6c067d765667299b/eb061f20-465b-4c43-a19d-94d0db322704/Yellow+shirt+man+with+box.png Corporate Wellness https://www.aleyawellness.com/office-ergonomics-cedarpark-leander-austin daily 0.75 2023-10-18 https://www.aleyawellness.com/jill-hoel daily 0.75 2025-02-04 https://images.squarespace-cdn.com/content/v1/5f4dbe9d6c067d765667299b/0bc61989-8158-4b27-8a03-3fdd63851b09/Jill+Headshot.jpg